Iron & Grace
Fitness Studio
Certified professionals dedicated to your fitness journey
At Iron & Grace Fitness, our team of certified trainers brings together decades of experience, specialized certifications, and a genuine passion for helping you achieve your fitness goals. Each coach is carefully selected for their expertise, communication skills, and commitment to delivering results through science-based training methods and personalized attention.
All trainers hold national certifications from recognized organizations
Customized programs designed for your unique goals and abilities
Track record of helping clients transform their fitness and health
World-class trainers ready to guide your transformation
Head Trainer & Strength Specialist
12+ years experience. Former collegiate athlete with a passion for helping clients build real strength and confidence. "Fitness isn't just about how you look—it's about becoming the strongest version of yourself, inside and out."
Functional Training & Mobility Expert
10 years experience. Combines Eastern wellness practices with Western training science to create balanced, sustainable fitness programs. "True fitness means moving well, feeling great, and maintaining that strength for life."
Weight Loss & Nutrition Specialist
8 years experience. After her own 60-pound transformation, Jessica specializes in creating realistic, judgment-free programs. "Small, consistent changes create lasting results—you don't need perfection, just progress."
HIIT & Athletic Performance Coach
9 years experience. Former Marine Corps fitness instructor who brings energy, discipline, and fun to every session. "Push your limits, discover your potential, and enjoy the journey—fitness should challenge and excite you."
Senior Fitness & Wellness Coach
15+ years experience. Specializes in helping clients of all ages maintain independence, mobility, and quality of life. "It's never too late to start, and fitness at any age means living fully and confidently every day."
See what a session with our expert coaches looks like
At Iron & Grace Fitness, we believe in a holistic approach to training that addresses not just physical strength, but overall wellness, sustainable habits, and mental resilience.
Every program is built on proven science and research-backed techniques
Your unique goals, abilities, and challenges guide every decision
We prioritize sustainable progress over quick fixes and fad solutions
Schedule a complimentary consultation with one of our expert trainers. We'll discuss your goals, assess your fitness level, and create a personalized plan designed just for you.
30-minute assessment and goal-setting session
Tailored training designed for your needs
Continuous guidance and accountability
New client special: First personal training session 50% off when you book today!
Real results from real people
"Sarah transformed my approach to fitness. Down 35 pounds and stronger than I've ever been. Her expertise and encouragement made all the difference!"
— Jennifer M.
Client since 2022
"Marcus helped me recover from a back injury and get back to the activities I love. His knowledge of movement and mobility is exceptional!"
— Robert T.
Client since 2021
"David's bootcamp sessions are tough but incredibly rewarding. Lost 20 pounds in 3 months and gained so much energy and confidence!"
— Lisa K.
Client since 2023